1. Technique, Training & Practice:

Asana-

● You will learn the history of Hatha Yoga & Vinyasa Yoga System.
● The different elements of Hatha Yoga: Asana, Chanting, Pranayama, Philosophy, Meditation
● Hatha Yoga Practice & Sequencing
● Vinyasa Yoga Practice & Sequencing
● 90 minutes Hatha/Vinyasa Yoga class, five times a week
● Alignment Workshops: Daily masterclass to learn how to practice postures with precise anatomical modifications & variations, learn contraindications & benefits.
● Adjustments & Prop-up Session: Learn how to do hands-on adjustments & use props.
● Teaching practice: Learn how to teach Hatha Yoga and Vinyasa Flow classes. You will start practice teaching from the day one, starting from one-to-one & one-to-many. 
● Morning asana sessions are for practicing Hatha & Vinyasa Yoga with alignment & awareness. 
● Afternoon & evenings, we practice gentle Vinyasa, Yin & Restorative practices to bring in the contemplative aspect of the practice.

Pranayama-

● This ancient technique is at the core of yoga techniques. During the course we will practice different pranayama practices so you can learn to relax the mind & muscles.
● You will study the historical context, purpose & practice in detail.
● You will learn the science and anatomical perspective of pranayama.
● Pranic body and spiritual significance of pranayama.
● You will practice: Kapalbhati, Bhastrika, Ujjayi, Bhramari, Nadi Shodhana
● You will learn how to practice and teach pranayama.

Meditation-

● Study the introduction, historical context, definition & purpose of the practice.
● How to meditate  
● Effect of the meditation practice on brain health
● Science of meditation, physiological & psychological effects of the practice.
● You will practice: Active, passive, analytic meditation

2. Anatomy & Physiology:

Bringing practical application of the anatomy module has often puzzled many schools. We are proud of our specially designed "Embodied Anatomy Module". This module helps you learn not only the key muscles & bones involved in a posture but also how you can keep that particular joint healthy & mobile to sustain a traditional yoga practice all your life. We believe in "no standard alignment" of a pose and during this lecture you get to learn the why behind it. The creator of this module, Bhavini Sharma, has often been invited internationally at various yoga schools to teach this module specifically.

Anatomy-

● You will learn the basic human anatomy 
● The basic systems of the body Skeletal & Muscular,
● Movements of the major joints of the body.
● How to apply the anatomical principles to the yoga practice.
● The theory of compression & tension to understand the anatomical differences.

Physiology-

● The systems of the body: Respiratory, Endocrine & Nervous System etc.
● Understanding Yogic Anatomy: Koshas, Chakras, Prana, Nadis, Doshas, Gunas
● Relationship between vagal tone, pranayama and breathing.

Biomechanics-

● Study of major joints and their relevant movements
● How to keep joints healthy as a yoga practitioner
● Mobility principles & sequencing for a healthy body

3. Yoga Humanities:

We are an unorthodox Yoga school. Our philosophy classes are open and relaxed, focusing on how to apply traditional ideas in today’s world. We encourage open discussions on each topic on how to adapt and practically apply the yogic principles for a householder life. We emphasize on studying history & evolution of yoga and then continue with Patanjali’s eight limbs of yoga.

History-

● Yoga: Meaning. definition, history, lifestyle, path
● Paths of Yoga: Jnana Yoga, Bhakti Yoga, Raja Yoga, KArma Yoga
● Introduction to Bhagavad Gita 
● The concept of three Gunas: Satva, Rajas, Tamas

Philosophy-

● Patanjali's Yoga Sutra
● Path of Ashtanga Yoga: Eight Limbs
● Introduction to Hatha Yoga Pradipika
● Implement Yoga & philosophy on the mat and daily life
● Obstacles on the path of Yoga & tools to overcome them

Practitioner & Teacher Ethics-

● Lifestyle & ethics for a yoga teacher & practitioner
● Relationship between Yogic practices & eight limbs
● Practical application & accountability
● Code of Conduct

4. Professional Essentials:

True Yoga School teaching methodology relies heavily on letting the students have "Teaching Experience" during the training. We believe that the best learning technique is teaching. We provide you a lot of opportunities to practice teaching yoga from the very second day of your training instead of waiting for the same till the end. You will participate in a small-group practicum each week so you can learn how to teach others and lose any fear of speaking or teaching in a front of a group. As you receive feedback from batchmates and teachers, your growth as a teacher becomes exponential improving your overall teaching quality.

Practicum-

● How
● Paths of Yoga: Jnana Yoga, Bhakti Yoga, Raja Yoga, KArma Yoga
● Introduction to Bhagavad Gita 
● The concept of three Gunas: Satva, Rajas, Tamas

Teaching Methodology-

● A specially designed module to excel at Art Of Teaching
● How to teach Hatha Yoga & Vinyasa Flow Class
● Sequencing principles for Hatha & Vinyasa flow classes
● Principles of observation, demonstration, adjustment and instructions
● Importance of verbal, physical & visual communication
● Do's & don'ts in the classroom
● Specially designed "Find Your Voice" workshop: Voice projection 

Professional Development-

● How to register with Yoga Alliance
● "Conscious Business" workshop to learn business aspect in modern Yoga industry
● "Soul Purpose" session to find your positioning as a Yoga Teacher
● Opportunity to join the our active Yoga Teacher Community for Pose-training support

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